The Canadian Mental Health Association has numerous pamphlets providing detailed information about mental health. Their website also provides information and sources to learn more. The following information is directly quoted when italicized. Check them out at:
What is Anger?
Anger is an emotion that tells us when something may be wrong and can involve a wide range of feelings.
What Can I Do About It?
Immediate Strategies:
-leave the situation that's making you angry, if possible
-count to 10
-repeat calming phrases
-breathe deeply
-shift your attention to something more pleasant or relaxing
Short-Term Strategies:
-acknowledge that you are angry
-consider whether your reaction matches the situation
-look at your thoughts. Sometimes the way you think can fuel anger....
-identify the source of your anger
-look for humour in the situation
Long-Term Strategies:
-learn what triggers your anger
-identify your early warning signs so you can take action before your anger turns into full-blown rage
-talk to someone you trust who may be able to see things more clearly than you do
-if your anger is caused by something beyond your control, such as job loss, learn how others have dealt with a similar problem successfully and try their strategies
-learn and practice skills like healthy thinking, problem solving and stress management
-physical activity can be helpful
-eat well and get enough sleep
-learn mindfulness practices such as mediation
-learn more about assertiveness
-if you feel easily frustrated when people don't act the way you want them to, remember that you cannot control how other people behave
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