The Canadian Mental Health Association provides information about phobias and panic disorder. Check out their website for more information. (Direct quotes italicized below.)
What are Phobias?
-an intense fear of a specific thing like an object, animal or situation
What is Panic Disorder?
-a feeling of intense fear or terror that lasts for a short period of time.
-involved repeated and unexpected panic attacks
Who Do They Affect?
-no one knows exactly what causes phobias or panic disorder but they are likely caused by a combination of life experiences, family history and experiences of other physical or mental health problems
What Can I Do About It?
-counselling and support
-medication
How Can I Help A Loved One?
-thoughts and behaviours related to anxiety are not personality traits
-a loved one's fears may seem unrealistic to you but they are very real for your loved one
-focus on the anxious feelings
-think of times you have felt intense fear to empathize with how your loved one is feeling
-it is better to help your loved one to complete their daily tasks, rather than doing the tasks for them
-counsellors can help with tools that support healthy relationships
-be patient-it takes time to learn and practice new skills
-set your own boundaries and seek support for yourself if you need it
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