The Canadian Mental Health Association provides information about Obsessive-Compulsive Disorder (OCD). Check out their website for more information. (Direct quotes italicized below.)
What is Obsessive-Compulsive Disorder (OCD)?
-it's made up of two parts: obsessions and compulsions. People may experience obsessions, compulsions or both and they cause a lot of distress.
Who Does It Affect?
-researchers don't know exactly what causes OCD but there are likely many different factors involved, such as family history, biology and life experiences.
What Can You Do About It?
-counselling and support
-medication
-many people describe OCD as something that takes over their life and this is not easy to deal with. But the good news is that OCD is treatable.
How to Help a Loved One
-a loved one....usually understands that their experiences don't make sense
-trying to argue with obsessions or compulsions doesn't help anyone
-avoid helping behaviours....this can make it harder to practice healthy coping skills
-focus on the feelings behind the behaviours
-recognize that a loved one may need extra supports and try to plan ahead
-celebrate every victory
-set your own boundaries and seek extra support when you need it
Canadian Mental Health Association
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